Joe Y, Qualifier for 2013 70.3 Ironman World Championships:

“I was referred to Linda Samuels in the summer of 2012 after failing 6 times to execute an effective nutrition strategy for a Half Ironman Triathlon. I had excellent fitness leading into all of my races, I would execute the swim and the bike legs of the race as planned, but I could not put together a good run for the life of me. I felt miserable during the run leg of the races and I felt sick after the races. My coach and I were stumped and I was starting to question why I was sacrificing so much of my time for a race that I couldn’t execute.

I contacted Linda and she immediately identified that I might have a resistance to some of the supplements I was taking before and during my races. In addition, she was able to identify that I was a heavy, salty sweater and I was not taking in enough fluids and sodium during the races. I also may have had an opportunity to improve my training by incorporating some dietary changes.

With a completely overhauled hydration/fueling strategy, I’m pleased to say that not only did my training become more effective, I also qualified for the 70.3 World Championships at my next race, Ironman 70.3 Steelhead. In addition, I felt great immediately after my race. One month later at Ironman 70.3 Branson, I once again finished in the Top 10 of the most competitive age group on a very difficult course.

I recommend Linda to any endurance athlete who might be struggling to find the right hydration and/or fueling strategy for their races. Linda is knowledgeable, caring, passionate, and most of all she’s a teacher who makes sure that her clients understand and are comfortable with what they’re doing.”

Jenny H, Qualifier for 2013 Team USA:

“I started working with Linda in my third year of triathlon. I am a very dedicated tri-athlete and have put in the training necessary to be successful in racing. I have worked with a coach since day one. I have used a power meter and a Garmin to measure my fitness since day one. However, on race day, with what should have been very achievable goals and strategies in place, my body was completely shutting down after, and often times during the end of the bike portion of the race. The same was happening during long training sessions, especially as the weather warmed up and the dew point climbed higher. I made a coaching change year three and hired Brett Petersen of Petersen Performance Lab. My fitness went up, but I was still falling apart during the races and long training sessions. Brett brought Linda on board and Linda helped me with two issues I was having. First, after a Q&A, she suspected I was experiencing exercise induced GERD and urged me to see a medical professional. She was right. Two weeks after seeing the doctor, problem solved. Second, Linda put me through some testing and determined I was sweating more than any athlete she had worked with! I was losing electrolytes and wasn’t replacing them properly She came up with a detailed plan and we had two weeks to practice before race day. Well, race day came with temps into the 90s and high humidity…I took second in my age group and had a PR (at an Ironman 70.3 race)! Furthermore, I had never felt stronger. I got off the bike and felt strong on the run. I was flying by everyone, the vast majority of whom were walking in the extreme conditions. There is no doubt in my mind that Linda’s detailed plan and guidance were a major factor in my success. Linda sent me an e-mail to congratulate me before I had even told her about my results. She is very passionate about what she does and really cares about the success of her athletes. Most importantly, she get results. Thank you Linda!”

Scott S, USAT Level 1 Coach and Qualifier for 2012 and 2013 Ironman 70.3 World Championships:

“I have had the pleasure to work with Linda Samuels on multiple occasions. She is very knowledgeable and always accessible. Her answers are well thought out and she is very meticulous in her responses. Linda has the rare talent of combining science with her field experience to formulate an educated solution for each individual. Having coached endurance athletes for years, I realize that everyone is very different, not only in their training needs, but especially in their nutrition and hydration needs. In my most recent experience, I approached Linda to help me figure out my nutrition plan, and more importantly, my hydration plan for IMKY 2012. I am an extremely heavy sweater, so I knew this would be a challenge. Throughout the season we worked…the day of the race, I PR’d by 20 minutes, with a 10:30 time, and the heat index was over 100. I could not have done this without Linda’s assistance. Her attention to detail is impeccable. I would (and do) refer her to any athlete I coach in a heartbeat.”